Mountain and Sea Experience
From the waterfalls and forest of Sana’s energetic vortex in the mountains to the turquoise waters and white sands of Arraial do Cabo.
A week of transformation to connect with nature, cultivate your inner paradise and enjoy life together.
A week where you'll:
For a long time we were taught there's something to fix.
That we have to work on it, process it, improve it.
But…
What if you could simply enjoy life instead?
This retreat isn't about fixing you. It's about living.
2 nights among mountains, waterfalls and forest to slow down, connect with the earth and open the body.
4 nights to bring that connection to the sea. In Arraial do Cabo the experience becomes expansion, adventure and enjoyment:
The retreat ends on December 9. You can stay an extra night in Arraial at your own expense (not included).
Activities are a general guide and may be adapted to weather conditions, the state of the sea, and the needs of the group. Our commitment is to care for the experience, always prioritizing safety and enjoyment.
| Day | Date | Tentative experience |
|---|---|---|
| 1 | Thu 3/12 | Arrival in Sana · Welcome at the accommodation · Opening circle · Cacao ceremony · Nature walk · Shared dinner. |
| 2 | Fri 4/12 | Sana · Yoga · Sharing circle · Excursion to Caminho das Águas, mountain trail and waterfalls · Singing bowls and meditation · Dinner · Fire ceremony. |
| 3 | Sat 5/12 | Breakfast · Waterfall excursion · Closing of the Sana stage · Transfer to Arraial do Cabo · Settle into the accommodation · Meet the sea · Dinner and reflection on our experiences. |
| 4 | Sun 6/12 | Arraial do Cabo · Hike to Praia do Forno · Snorkeling and encounters with marine life (depending on sea conditions) · Singing bowls · Kayaking and stand up paddleboarding · Free time to explore · Dinner at the pousada. |
| 5 | Mon 7/12 | Arraial do Cabo · Yoga and movement · Walk to Prainhas do Pontal do Atalaia · Lunch at Punto Energético · Rest time and sunset at Praia Grande · Dinner and integration. |
| 6 | Tue 8/12 | Arraial do Cabo · Yoga and movement · Introductory scuba dive · Beach time · Celebration and closing dinner. |
| 7 | Wed 9/12 | Breakfast · Integration · Check-out and farewell. Anyone who wishes can extend their stay independently. |
Water activities may be modified according to sea and weather conditions. If necessary, they will be replaced with equivalent experiences that keep the spirit of the retreat, always prioritizing safety and the quality of the experience.
We create a conscious experience beyond tourism.
Each day was designed to hold a different stage of the experience: opening the body, building tribe, daring, enjoying, expanding, and integrating.
Some activities may change depending on the weather or the sea, because we believe part of inhabiting Paradise is also learning to flow with Life.
From the mountains of Sana to the sea of Arraial do Cabo. Two settings for one shared experience.
From December 3 to 5 we stay at Flor de Maria in Sana, Macaé. A retreat in the Atlantic Forest, with waterfalls and natural pools, a dedicated practice hall and spaces to rest and gather. Its forest-facing dining room and vegetarian food complement these days of connection with nature.
From December 5 to 9 we stay at Pousada Pilar in Arraial do Cabo. Four nights to rest and reflect between encounters with the sea.
Tropical fruit boards, freshly made juices, breads, cheeses, dishes with edible flowers, and lots of color. Food that nourishes the body without giving up the pleasure of the table.
We take care of all the logistics. We will coordinate transfers from the airport to the retreat, bringing together participants arriving at the airport at the same time.
The transfer costs approximately USD 100, split between the participants. For 4 people, that is USD 25 each. Contact us if you have any questions.
You will receive an invitation to our next free circle to meditate, connect and enjoy.
Co-creator of Tierra Dorada
Holistic Engineer, meditation guide, coach, author of "Manifiesto del Amor Álmico" (Soul-Love Manifesto), and co-creator of the Tierra Dorada project.
Psychologist
Dancer and yoga teacher. I love nature, adventure, and living in joy. I support mothers in reconnecting with joy in everyday life.
Adventure guide · Sound therapist
Adventure guide. Lover of the sea. Sound therapist with quartz singing bowls.
Activator
Lover of nature and connection with Gaia. A return to the origin of your divine essence.
Today there's a huge offer of retreats focused on healing wounds, working through trauma, or "fixing" something about yourself. We choose a different path.
We believe that when a person returns to deeply enjoying life — connecting with nature, with the body, with love, with a tribe, and with the beauty of existence — transformations often happen that could never have been forced.
We don't chase the miracle — we create the conditions for the miracle to happen. Because miracles don't happen from demanding them. They happen when we stop resisting Life.
We deeply believe in coherence. All four facilitators live and embody what we share. We did not come to Brazil just to organize retreats: we chose to live here because this place taught us a different way of living. Likewise, our nomadic family life taught us that there is no destination to reach, but love to express at every step, in every place.
We know every beach, every corner, every trail and every experience we offer. That is why we like to say that we create a journey with meaning rather than a tourist itinerary.
Another important difference is that this retreat combines two completely different settings. During the first days we stay in Sana, a space designed to slow the pace, open the body, build tribe, and leave behind what we no longer need.
Then we move to Arraial do Cabo, where the sea, adventure, and vastness accompany a stage of expansion, joy, and celebration. Each place holds a different part of the journey.
We don't do this for tourism either, nor just as a job. We do it because we deeply love creating spaces where people can remember how beautiful it is to be alive. For us, this retreat is a form of service.
And that's probably the biggest difference: you won't find a team trying to convince you to buy an experience. You'll find people who feel an enormous privilege in being able to share what transformed their own lives.
Paradise isn't a place you arrive at. It's a frequency you learn to inhabit.
Perhaps the most important difference is this: we do not believe spirituality needs to be lived away from the world. It can be felt while laughing with new friends, sharing a meal, being moved by a ceremony, diving for the first time or simply contemplating the sea in silence. All beliefs, faiths and cultures are welcomed with love here; we encourage the unity of humanity without distinctions.
USD 1.330
05/10 → 26/10
USD 1.440
27/10 → 16/11
USD 1.550
17/11 → 30/11
Dates inclusive · Until 11:59 pm Brazil/Argentina (UTC−3)
A group of up to 18 people
Final price until November 30 · Registration closes subject to availability.
Reserve with a USD 440 deposit.
We stay in premium guesthouses, among the best in the region. These are spaces chosen so the experience is comfortable, cared for, and aligned with the energy of the retreat: rest, beauty, nature, and presence.
Yes. We can share the guesthouse details so you can extend your stay, at your own cost, for as many days as you'd like. Since we work with premium guesthouses, if your priority is saving money, we can also recommend nearby options at different price points.
No. Retiro al Paraíso is not a traditional tourist package. It's an experience of transformation, elevation, and conscious enjoyment. Over the course of a week you'll combine nature, adventure, body practices, meditation, integration spaces, tribe, and rest, in one of the most paradise-like places in Brazil. If you're not coming with a search for personal, spiritual, or conscious elevation, we believe this probably isn't the right experience for you.
Because each place holds a different part of the experience. The first days in Sana are designed to slow down, open the body, build tribe, and leave behind what you no longer need. Then we move to Arraial do Cabo, where the experience becomes more expansive, adventurous, and celebratory. We don't choose two places for tourism: we choose them because each one accompanies a different stage of the inner journey the retreat proposes.
Our All Inclusive Retreat includes 6 nights of accommodation, all meals (breakfast, lunch and dinner), local transfers and transport between Sana and Arraial, all scheduled activities, ceremonies, yoga and body practices, an introductory dive, snorkeling, a boat trip and ongoing support from the facilitating team.
Flights, Airport transfer (to/from), Personal expenses, Personal purchases, Travel insurance or assistance.
The reservation deposit is USD 440. See the bank transfer details in the pricing section and send your receipt via WhatsApp. Ask us about the balance deadline. The price is secured when the reservation payment is received within the corresponding price period.
We want to reward those who feel the call and make the decision early. Reserving early lets you secure your spot, lock in the current price, get better flights, and plan your trip with time. We believe intuition often arrives before the mind's explanations do. Taking that first step is also part of starting to live Paradise.
Yes. We're not a travel agency and we don't issue tickets, but we can help you find the best options based on your city, dates, and budget. We usually search for flights using Skyscanner and Kayak, comparing schedules, layovers, airports, and prices. Purchasing the ticket is each participant's responsibility, but we'll gladly guide you to choose the best option.
The ideal is to arrive at Rio de Janeiro International Airport (GIG). From there we coordinate transfers to Sana, where the retreat begins. At the end of the experience, the retreat wraps up in Arraial do Cabo, from where we also coordinate the return to the airport. If you find several flight options, you can send them to us and we'll gladly help you choose the most convenient one.
Ideally you'd arrive on the same day the retreat starts, with enough time to coordinate the transfer, although arriving one or two days earlier lets you adjust and start the experience more calmly. For the return, we recommend avoiding very early flights, given the travel time to Rio de Janeiro. If you'd like to arrive earlier or stay a few extra days, we can also help by recommending accommodations to extend your trip.
We take care of all the logistics. We will coordinate transfers from the airport to the retreat, bringing together participants arriving at the airport at the same time. The transfer costs approximately USD 100, split between the participants. For 4 people, that is USD 25 each. Contact us if you have any questions.
A group of up to 18 people
Ask us about room arrangements and available options for this edition at Flor de Maria and in Arraial do Cabo.
Yes. Many people arrive on their own. The retreat is designed to build a climate of trust from day one. You don't need to know anyone to feel part of it.
No. Just openness, curiosity, and a desire to live something different. All activities are guided and each person experiences them at their own pace.
Many people arrived without knowing how to swim, and for several of them it was one of the most transformative experiences. Luciano is a lifeguard and we have all the safety gear in place. You'll never be forced to do an activity.
Whale watching is not part of the included activities. Encounters with wildlife depend on nature.
It depends on your country. We recommend checking the requirements to enter Brazil.
The retreat includes support throughout the whole experience, but it doesn't replace medical assistance or travel insurance. Each participant is free to decide whether to get one for extra peace of mind while traveling.
Swimsuit, beach clothes, a sarong or blanket, flip-flops or sandals, comfortable sneakers, a light jacket, comfortable clothes for the practices, and something special for ceremonies and celebrations. A carry-on and a backpack are usually more than enough. Also, clothes in Brazil tend to be very affordable if you want to buy something during the trip.
We will combine mountains, waterfalls and sea. Check the forecast before travelling; outdoor activities will be adapted to the conditions on the day.
When you complete your registration we'll ask for that information. We'll do everything possible to accommodate it.
Yes. There will be plenty of activities, but also spaces to rest, contemplate, walk, be at the beach, and simply enjoy.
No. We recommend all of them, but we'll always respect your process and your pace. We just ask that you keep good communication with the team.
Contact us on WhatsApp for booking conditions for the December 3–9 edition.
The cancellation and refund conditions are detailed in the Terms and Conditions . The refund percentage will depend on when the cancellation is requested.
Mainly in Spanish. Some Portuguese or English may come up. We believe the true language of the retreat is presence, heart, and love.
You can follow us and write to us through these channels:
Photos from our latest editions in Búzios and Arraial do Cabo.
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